Organic Grain and Seed Blend (Organic Cracked Wheat, Organic Whole Grain Rolled Oats, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Whole Amaranth Seed, Organic Whole Brown Flaxseed, Organic Yellow Cornmeal, Organic Red Wheat Bran, Organic Sunflower Kernels, Organic Whole Brown Flaxseed, Organic White Sesame Seed, Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic Pumpkin Seed, Organic Rolled Oats, Organic Whole Millet, Organic Brown Rice Meal, Organic Golden Flaxseed, Organic Rolled Spelt, Organic Whole White Sorghum, Organic Buckwheat, Organic Kamut Khorasan Wheat Flakes), Filtered Water, Organic Whole Wheat Flour, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of the Following: Sea Salt, Organic Expeller Pressed Soybean Oil, Yeast, Organic Molasses, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid (Vitamin C), Microbial Enzymes.